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AL Fitness: Where Every Woman Finds Her Strength


In today’s whirlwind of life, whether you're navigating a bustling career, the adventures of motherhood, or both, finding time for fitness and self-care can seem like a distant dream. AL Fitness is here to turn that dream into your reality. Our online coaching platform is meticulously designed for women like you: dynamic, busy, and ready to reclaim their vitality and strength without sacrificing precious time with family or career aspirations.

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Personalised Training

Programs tailored entirely to you! Your goals, fitness & experience levels are taken into account.

Community Group

Be part of a community that supports and encourages one another to achieve their goals!

Personalised Nutrition

Fuel your body correctly with a delicious tailored meal plan catered to all your unique needs and desires. 

Mental Wellbeing

Train your mind as well as your body with access to our library of mental wellbeing support videos!

April Laugh Programs

LIMITED SPACES ONLY - JOIN TODAY

Weekly

Membership

£10 /week

âś” Personalised Training Program

âś” Customised Nutrition Plan

âś” Range Of Diet Options

âś” Shopping List

âś” Dine Out Option

âś” Video Demonstrations

âś” Home workouts

âś” Progress Tracker

âś” Period Tracker

âś” Mental Wellbeing

âś” Exclusive Mobile App

âś” Email Support

âś” Private Community Group

GET STARTED!

*Recurring

Monthly

Membership

£50 /month

âś” Personalised Training Program

âś” Customised Nutrition Plan

âś” Range Of Diet Options

âś” Shopping List

âś” Dine Out Option

âś” Video Demonstrations

âś” Home workouts

âś” Progress Tracker

âś” Period Tracker

âś” Mental Wellbeing

âś” Exclusive Mobile App

âś” Email Support

âś” Private Community Group

GET STARTED!

*Recurring

April Laugh

Hello, I’m the founder of AL Fitness, a woman who has walked the tightrope between personal ambitions and the demands of motherhood. My fitness journey began in a place of uncertainty and struggle, but through perseverance, I transformed my life. Today, as a mom of two and a fitness trainer, my goal is to inspire and empower women and mothers to prioritize their well-being, crafting a lifestyle that blends health, happiness, and balance.


My philosophy is straightforward: there are no shortcuts to a fulfilling life. I believe in creating sustainable, enjoyable fitness routines that enrich your life, supporting you to become the best version of yourself.


A Heartfelt Message to Every Woman and Mum:


Step into your power! Whether you're a corporate warrior, a superhero mom, or juggling both, your body is capable of incredible feats. Embrace a fitness journey that celebrates your strength, resilience, and adaptability. Join the AL Fitness family, a community where women support each other, sharing triumphs and challenges alike.

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Some incredible achievements

of people on my program:

Regulating hormones and menstrual cycle

Getting pregnant despite previous struggles

Stopping the need for diabetes or HBP medications

Regaining their self-assurance and inner strength

Getting a FLAT TUMMY & regaining sexiness after pregnancy

Stopped having general body aches from being overweight

Climbing the stairs without feeling any knee aches

Sleeping without medications, and many more!

What you get

Customised

Training Programs

Your April Laugh program is personalised and updated monthly as well as designed specifically for YOUR goals. You can train at Home, wherever you feel comfortable. 


You can also be confident in the fact that you are performing the exercises correctly as I will provide demonstrations for each exercise. With my past experience as well as knowledge of what exercises work best for each person’s preference, I will make sure your April Laugh program is allowing you to optimise your potential for each home session. 


I will let you know what rep ranges and sets to conduct each exercise in, so that you are not spending too much time working out but more so optimising each exercise with less volume.  It doesn't matter if you are at a beginner or advanced level, there is something for everyone! If you are new mum or busy professional with less time we have a program for you!


Let me know your goals and let’s get to work on building your dream body! 

Gain Muscle

âś” Build strength

âś” Minimise fat gain

âś” Feel more confident

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Lose Weight

âś” Lose weight

âś” Become a healthier you

âś” Feel sexier

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Maintain

âś” Sculpt your body

âś” Maintain your weight

âś” Keep up with your fitness

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Customised

Nutrition Programs

Meal plans do not have to be boring and tasteless! 


Let me know what your food preferences or allergies are if you have any and I will make sure you receive a meal plan that you love! With my experience and knowledge, I will design your April Laugh meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again! 


I know that calculating macronutrients and calories can be very complex at times, so leave that up to me! You just trust in the process and get results by staying consistent and patient! 


I provide a shopping list, so you will know exactly what to get at the supermarket as well as the convenience of having the shopping list on your Mobile device. 


Your April Laugh program  is completely custom to YOUR needs, so you will reap the full benefits of your workout sessions! 


Remember, training is important BUT fueling your body with the correct foods is the game changer! Don’t miss out on your gains by not eating the correct foods. 

Quick and easy

âś” Simple, quick, and easy recipes

âś” Your likes and dislikes are factored in

âś” Shopping list provided

âś” Meal swap option available

âś” Plan for 7 days a week

âś” Tailored to your goals

âś” Blacklist any ingredients you don't like, or have allergies to

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Range of diet options

âś” General

âś” Vegan

âś” Vegetarian

âś” Pescatarian

âś” Paleo

âś” Gluten free

âś” Dairy free

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Dine in / Dine out

âś” Dine out while hitting your goals

âś” Choose from your favourite restaurants

âś” Still hit your macro and calorie targets

âś” Available in UK, US, Canada, New Zealand, South Africa and Australia

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Mental wellbeing

Training your mind is just as important as training your body. That's why with my plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 


Just some of the videos include:

âś“ Finding Routines

âś“ Coping Mechanisms

âś“ The Importance of Nutrition

âś“ The Importance Of Sleep

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Exclusively members only in-app community group

Join the growing community of April Laugh members who love sharing stories, and encourage each other to take those steps closer to achieving their goals. Positivity and support are the main factors within our community, so please feel free to join us and be part of a group of people wanting to see you succeed! 

Exclusive mobile app

With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals! If you are in the supermarket, your shopping list will be available for you to use and your programs will be in your pocket! 

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Period Tracker

With the April Laugh app you can record when you get your period and for how long. It will keep track of your cycle for you, and will alert you when it's due. Your progress and weight can fluctuate throughout your cycle, so working with it is the key to your fitness. With this feature you will be able to prepare ahead - benefitting you and your fitness. 

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Wellness retreats

Relax and refresh your mind, body and soul with April Laugh's Wellness retreats.  Join myself and other like-minded individuals at a tropical location and create beautiful memories to last you a lifetime. Click the button below to find out more about our next retreat!

LEARN MORE

The triple challenge every woman and mom faces:

Time: We get it—your calendar is overflowing. Our workouts are compact, efficient, and designed to fit into even the busiest schedules, proving that time should never be a barrier to wellness.


Accountability: Whether it's career goals or family needs, you're used to putting others first. We’re here to ensure your health doesn't fall by the wayside, offering unwavering support and motivation.


Where to Begin: Overwhelmed by the thought of starting your fitness journey? Our guidance is clear, personalized, and designed to meet you wherever you are on your path to wellness.

Are you ready to transform?

Join us now and start your journey to a stronger, more vibrant you. AL Fitness is more than just workouts; it’s a movement towards embracing a healthier, more balanced life, no matter what your daily schedule looks like. Together, let’s make every day a step towards your best self.

Monthly

Membership

£50 /month

âś” Personalised Training Program

âś” Customised Nutrition Plan

âś” Range Of Diet Options

âś” Shopping List

âś” Dine Out Option

âś” Video Demonstrations

âś” Home workouts

âś” Progress Tracker

âś” Period Tracker

âś” Mental Wellbeing

âś” Exclusive Mobile App

âś” Email Support

âś” Private Community Group

GET STARTED!

*Recurring

Weekly

Membership

£10 /week

âś” Personalised Training Program

âś” Customised Nutrition Plan

âś” Range Of Diet Options

âś” Shopping List

âś” Dine Out Option

âś” Video Demonstrations

âś” Home workouts

âś” Progress Tracker

âś” Period Tracker

âś” Mental Wellbeing

âś” Exclusive Mobile App

âś” Email Support

âś” Private Community Group

GET STARTED!

*Recurring

Frequently asked questions

See some common questions and answers below, or email me at support@aprillaughfitness.com

  • When can I join as a new Mum?

    You have to ensure that you are 12 weeks post partum and that you have been cleared by your doctor that you can resume phyiscal exercise. 

  • Can I join at a breastfeeding Mum?

    Yes you can acheive your goals as a breastfeeding Mum as I have designed a breastfeeding meal plan tailored to you.

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annual. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Is this good for beginners?

    Yes! My programs are entirely tailored to you and your goals. So if you are new to working out I’ve got your back with your very own personalized program. Chose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

  • What sets apart this exciting new program from your current offerings?

    My current 1-1 programs and group coaching sessions can be pricey and limit the number of people I can reach, which is a bummer because I believe fitness should be accessible to everyone, whether you're a student or a stay-at-home mom! So, I've created this new coaching platform to help you to achieve your weight loss goals, make fitness fun and affordable for all.

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